Good morning, students!I am the first21Wu Mengxi, a psychology teacher of Grade A, is very happy to share with you today about the content of mental adjustment after the exam。
The midterm exam is not so easy, congratulations to you and a step through the middle school life, no matter how the exam results, thank you for your courage and persistence。
About the adjustment of mind after the exam, first of all, I would like to invite you to sort out the mental course of this period of time。We can take a deep breath, think back, before the midterm exam, how was your mood？Maybe you just entered the campus of the Affiliated High school, facing the first big exam when confused and flustered;Maybe even though you have been through a lot of battles, you still feel anxious before the exam。With such emotions, you heroically into the examination room, facing one subject after another examination, sometimes let you scratch your head, clearly they have seen, but at the critical moment can not remember, a full recall of the examination room;Sometimes also feel handy, the heart of the book teacher full of gratitude。When you walk out of the exam room and everyone answers your answers, you're on a roller coaster again。When the test paper is handed out, it seems that the mood is also a moment of ups and downs。It wasn't long, but it seemed like a lot。And here, no matter what kind of emotions you have, and what kind of emotions you are now, I invite you: stop, take a look, no matter what emotions: disappointment, joy, or no feeling, there is no right or wrong。You can take three long, deep breaths, visualize yourself opening your arms wide, embracing yourself and all your emotions, patting them and saying, "Hey, there you are。”
When we see and accept emotions, how can we look at this midterm exam？If we take it as the definition of our ability, then there will be students who feel frustrated and doomed;If you regard it as a powerful assistant in learning, a phased learning test, you can summarize learning methods from it to help future learning。We can also try to look at this test on the vertical and horizontal axes of life。Our study of life and the world is all over the beginning and end of the long river of life. The study of middle school is only a small part of life, and this midterm exam is just a small stone in the long river of life。Although the stone may seem large at the moment, it will eventually be gently caressed by the slow river。When we look at this exam on the horizontal axis of life, in the whole class, the whole grade, even the whole school, and so many lives in the country, there will always be a few partners who may be sharing some similar circumstances and feelings with you。Perhaps they are also experiencing confusion or anxiety. Imagine what kind of empathy and mutual encouragement you will have if you get together？
Good mentality is important, but the most important thing is to fall on the actual action。Don't let this test define you, make it work for you。Think of it as a valuable resource and ask yourself: What can I learn from this test: What are my academic strengths and weaknesses？In my recent learning methods, which are suitable for me and which need to be adjusted？What parts do I need to consolidate and improve next？What difficulties I may encounter in the process of making and implementing my study plan？In response to these difficulties, let's take stock of my resources: what learning methods am I good at, how can I leverage these strengths, and who can support me？It could be someone in your class or a different class, it could be your subject teacher or a teacher in another class, it could be your parents。Of course, it could be your psychology teacher。When we can make the most of the resources around us, there are more ways than difficulties。
Finally, of all the things you have planned to do, pick the one that is the easiest to achieve, and start it today!Even a small step is a sign that you are one step closer to your goal。I would like to invite you to give yourself a small applause every time you accomplish a small thing。Some day after many years, you may no longer remember the definitions and formulas you have learned today, but I hope that whenever you think of them, you can thank yourself for living and studying hard in your own way at Tsinghua Affiliated High School。
2022年11月7日
